Hey gorgeous! Welcome into my life. As the owner of TDF, I welcome you with open arms and am glad you are here. Stay around to read my shenanigans, events I'm hosting, and get to know me a little more. Questions? Send me an email.
XOXO, Crystal


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Latest Posts


Boston Marathon: St Judes Hero {Stephanie Powell}

Guest blog by my best friend, Stephie. Keep reading for inspiration, motivation, and heart string tugging xoxo, Crystal  “Preparing for The 2015 Boston Marathon has been one of the most challenging experiences of my life. It has also been a journey that has taught me so much more than how to run a marathon. Its […]


What are the benefits of doing Yoga?

Let’s talk Yoga! You all know that I would love to be more grounded and centered because with my crazy life, I should probably do an hour a day to just focus. However, life is short and I don’t have time for an hour, but I can take 5 minutes! So I challenge you to do […]


My {not so glamorous} life as a fitness professional

In the 5 years I have been working as a fitness professional, I have had some of the worst mishaps ever. At the time, I wanted the ground to swallow me whole but now I look back on these events, laughing at my misfortune. I am sharing these with you so that you can learn […]


Alzheimer’s affects me

I can honestly tell you, I don’t know much about Alzheimer’s personally.  As far as I am aware, I have never been exposed to a family member who had this horrible disease.  Until yesterday I felt like I didn’t have a place in an organization for Alzheimer’s, when I was surrounded by 40+ women affected by it.  Let […]


How To Travel Like A Mom Boss

I love my family more than anything. They are my life force. They are my reason for breathing. They are my heartbeat. I am most happy at home with them, curled up with a blanket, and on my couch with my 2 yorkie babies laying next to me. Those moments are the ones I look […]


3 tips for maintaining weight loss

Let me be the first to tell you, if I had a dollar for every pound I lost then regained lost again…I would be on the Shark Tank as an investor I always say that losing 100lbs was the hardest battle of my life but maintaining it seems to be fighting for that coveted spot.  […]

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