I admit, I haven’t had the opportunity to use a hula hoop since I was a little girl, so when I heard of FXP Hula Hoop Fitness System – I thought- hmm well that may be fun. I wasn’t sure how great of a workout it would be honestly, but after just playing with it for 10 minutes […]
How many times have you thought: if I knew what the personal trainers or fitness professionals knew, I would be set. You know you could do this journey if you just had a little help right? May just some tips to get you started? You’ve been told over and over: eat right, exercise, and […]
Have you thought about it? What does losing 50lbs look like…feel like…can you do it? I work with girls all the time who have had their spirits broken – and this is the hardest thing for me as a personal trainer and motivational coach. My heart breaks for them. So have you asked yourself if […]
I had the pleasure of being contacted by XBAR Fitness to try out this brand new product!!! It came yesterday and I am planning to try it out not just for myself but my clients. There are 1,000 fitness professionals in the United States trying this product out right now..and yours truly is one of […]
Um, well it’s a kicka$$ group of women..what else do you need to know?? Haha, ok so in all seriousness it is a awesomesauce group of women who share the TDF Vision (that we all need and will provide a #safeplace and everyone is #goodenough). These girls are all handpicked by ME. Yes I read […]
This is what I call a drive by post TDF’ers!! I know there is a need for gluten free recipes/help but I am not the girl to do this for you. I love y’all like I love my rolo’s BUT I am not a cook– so a month ago I started working on getting […]
Ok so this is not the typical blog you are thinking, I am not going to tell you the ins and outs nor am I going to tell you how to compete. I am however going to give you the inside scoop from 3 former competitors who are not only friends of mine but girls [...]
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So as most of you know I am an Ambassador for Delta Labs and I could be more proud to work with a company who is focused on making products right and not just pushing product. I like that I can go to the website and get a TON of information about the products and [...]
So people ALWAYS are asking me about the things I use both personally and professionally to make it work. I mean I really am just like you – I like things that work, are going to last, and are not that expensive – or are worth every red cent I pay out for it! I [...]
