Hey gorgeous! Welcome into my life. As the owner of TDF, I welcome you with open arms and am glad you are here. Stay around to read my shenanigans, events I'm hosting, and get to know me a little more. Questions? Send me an email.
XOXO, Crystal


Interested in knowing more about me and my life? Read my shenanigans, rants, raves, real truths, and cold hard facts regarding: losing 100lbs, building TDF, fitness, health, being a mom, wife, binge eater, fitness professional, and everything in between.

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TDF Programs

Interested in getting TDF certified, at home fitness programs, mentored by me, and working with me? Fitness professionals or consumers: I have a program to fit what you are looking for!

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TDF Strong

My private community site where everyone is welcome, everyone fits in no matter how "fit" they are, and everyone is #goodenough.

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Latest Posts


9 Reasons To Drink More Water plus How To Form The Habit

We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little […]


Puma Review: Did the PulseXT pass the sweat test?

Recently, I had the opportunity to try out 3 new products from Puma. The original purpose was to test these products on a run but before I put my seal of approval behind any product, y’all know me: I’m gonna test it 10 times, upwards, downwards, sideways, front, back, and everything in between I am […]


What your group fitness instructor doesn’t tell you: 3 Real Truth Facts

  Have you ever wondered what goes on in your fitness instructor’s head?  You know the girl (or guy) who stands in front of a room full of people, knowing well that all of those people have expectations from him or her yet each expectation is different and must be achieved?  That’s your group fitness […]

Confessions Of a Binge Eater PArt 2- I

Confessions of a Binge Eater Part 2: I am not alone

Did you miss part one of this guest blog series from my best friend, Dana Wikoff? If so, read Part 1: Breaking Through before reading part 2. xoxo, Crystal  “One of the worst parts about an eating disorder is the shame that goes along with it. You think you are the only one and people will […]

bingeating part 1

Confessions of a Binge Eater Part 1: Breaking Through

I  love this blog. As many of you know, I have suffered for years with an eating disorder so when my bestie offered to write this blog series, I quickly said yes!! The biggest lesson, I want you to learn from part 1? You are not alone. Luv you all big, xoxo      Guest […]

The Fitness Professional Diaries-

The Fitness Professional Diaries: Chapter 1 – What do they eat?

Keep reading for the Fitness Professional Diaries of 3 other fitness gals who just happen to be my best friends <3   Dana Wikoff, owner of Strong is In Fitness and Musings of A Multitasking Mom , is a certified personal trainer and sports nutritionist. I eat a lot!! I lift heavy weights plus am nursing a 10 month […]


Crystal’s Fave: At Home Workout Programs {2 are FREE}

It is no secret that I lost 100lbs working out at home. I have told my story many times of my fear of the gym. The first time I stepped foot in a gym to exercise was my first class I taught as an instructor!!! How’s that for some scary stuff I also have been […]

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