Hey you…look over here!

“I saw recently someone telling people they weren’t good enough unless they pushed harder…oh sigh. Sad, sad. You totally miss the point of what being #goodeough means That comes from within and has NOTHING to do with the outward appearance.  I will “CONSTANTLY” tell people they are good enough because while the outside can be fixed with diet […]

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Quick Breakfast

I am not much of a cook and everyone who knows me, can attest to that.  I do however like to eat haha! So, I am trying each week to make 1 new recipe. I found Sweet Potato and Brown Rice Egg Skillet Bake in a gluten free magazine yesterday and decided to give it […]


How much weight have you lost?

Well… are you asking me? Because if so, then I will ask you, “Which time are you referring to? Over the course of my adult life, I have lost and regained so much weight that I lost track.” This blog is going to touch on a subject that MANY women struggle with. I am expecting […]

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I want a perfect body by Stephanie Powell

What is the perfect body? What does it look like to you? What does it symbolize? by Stephanie Powell, TDF Manager and owner of Fit Mom Diaries  If someone asked me that today, I would tell you “imperfections, strength, confidence, and love. That to me is a perfect body.” If someone had asked me that […]


What’s in your gym bag?

    So you have watched that ultra long video and you are probably thinking- “Crystal you didn’t have to explain why EVERY item was in your bag, you only had to show us” … but if I did that, then I wouldn’t be ME because my personality requires me to give a reason for […]


If given the chance to better yourself, would you take it?

Please read guest blogger Rachel’s story of rising above her own walls. I love what she wrote and I know you will find her story very inspirational. ~ Crystal    “Rise Above.  Two words that can be taken in so many ways. There’s so many meanings to it, so many interpretations. To some they mean […]


Confessions of a {used to be cool} Mom

At one time…I was cool in his eyes.   At one time…I was able to answer his questions. At one time…I was allowed to hug him in public. At one time..I wasn’t ignored when I called him by his nickname. At one time..I would rock him to sleep at night. At one time..I felt like [...]


Do you want to learn to dance?

Do you love to dance? OR would you love to learn how to dance to simple choreography?  Either way- TDF Dance is what you are looking for!! It is basic choreography that is fun, makes you sweat, burns calories, and will leave you sore the next day!!! Dana Roxas is my TDF Dance choreographer and [...]


How to lose 10lbs FAST!

Want to lose 10lbs immediately? Like Right now?? Stand taller and play with a filter  I cannot even believe I am even posting these for the world but I think it’s a good lesson for everyone to see how the media and what I call Emotion Eaters (people who play on the emotions of others [...]


Do children pay attention to their parents?

September 2013, I started #PinkWednesday as a fun “thing” that everyone could participate in. No matter your age, race, weight, financial status, looks – no matter what- everyone was welcome to participate. Growing up I was never the popular girl, never picked first for sports or teams, I was just never in the “in” crowd. So when [...]