Hey gorgeous! Welcome into my life. As the owner of TDF, I welcome you with open arms and am glad you are here. Stay around to read my shenanigans, events I'm hosting, and get to know me a little more. Questions? Send me an email.
XOXO, Crystal


Interested in knowing more about me and my life? Read my shenanigans, rants, raves, real truths, and cold hard facts regarding: losing 100lbs, building TDF, fitness, health, being a mom, wife, binge eater, fitness professional, and everything in between.

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TDF Programs

Interested in getting TDF certified, at home fitness programs, mentored by me, and working with me? Fitness professionals or consumers: I have a program to fit what you are looking for!

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TDF Strong

My private community site where everyone is welcome, everyone fits in no matter how "fit" they are, and everyone is #goodenough.

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Latest Posts


Ab Workout by GirlGoneHealthy

Abdominals….. you either have them, want them, or could care less. I find that almost every single person who is on a fitness journey falls into this category.   For some getting washboard ab’s wasn’t difficult you just stopped eating crap, stopped drinking copious amounts of beer and/or alcohol and learned how to lift weights that […]

Spaghetti Sauce by Jreams

8 dinner recipes that actually taste good and are good for you

Here are some of my favorite recipes. Normal foods that won’t make you feel like you are on a “diet’ which has the word D-I-E in it – so that is not anything I want to be a part of   xoxo,       Crockpot Salsa Chicken Eggplant Feta Bake Tomato Coucous Taco Soup by […]

I want to...

I want to….. by Malissa Watkins {TDF Leadership team}

Enjoy this guest blog my friends. Malissa has an amazing gift with words. Grab some tissue <3 Luv you all big,  To Thine Ownself Be True by Malissa Watkins “Remaining true to oneself is not an easy task. We are challenged daily by expectations of who we should be, how we should act, and what we […]


6 Quick Breakfast Recipes

My top 6 breakfast recipes you MUST make! Enjoy these recipes! I’ve made all of these and they passed the “Crystal” test with a thumbs up approval     Breakfast Egg Cups Fruit Oatmeal Casserole Eggcellent Breakfast Bowl Egg White Surrender Cinnamon About Time Pancakes Chocolate Chip Pancakes xoxo,


No, you can’t justify that

In femPOWER retreats, I spend several 2 hour sessions with my campers.  During this time, I push their limits.  I want to pull down the walls they built for protection from being hurt, ridiculed, broken, and beaten.  Why? Because what’s underneath is an amazing woman who has so much to offer the world- once I […]


If the shoe fits……

I never thought the day would come that I would wear strappy recreational sandals and….LOVE them!! Yes– that day has come. I was given the opportunity to test out XeroShoes.  For the past 4 days I have tried them in every situation possible.  I wore them walking on the treadmill, I wore them while shopping, […]

Glenneth Read,r

Summer Heat Survival Guide: 6 tips to stay cool

How To Survive The Summer Heat & Humidity Living in Knoxville, I know a few things about summer heat and humidity.  There are mornings when you walk outside and instantly melt.  Wearing makeup seems pointless and having your hair up is practically the only option.   So how are you supposed to get in your […]


9 Reasons To Drink More Water plus How To Form The Habit

We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little […]

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