Do you want to learn to dance?

Do you love to dance? OR would you love to learn how to dance to simple choreography?  Either way- TDF Dance is what you are looking for!! It is basic choreography that is fun, makes you sweat, burns calories, and will leave you sore the next day!!! Dana Roxas is my TDF Dance choreographer and […]


How to lose 10lbs FAST!

Want to lose 10lbs immediately? Like Right now?? Stand taller and play with a filter  I cannot even believe I am even posting these for the world but I think it’s a good lesson for everyone to see how the media and what I call Emotion Eaters (people who play on the emotions of others […]


Do children pay attention to their parents?

September 2013, I started #PinkWednesday as a fun “thing” that everyone could participate in. No matter your age, race, weight, financial status, looks – no matter what- everyone was welcome to participate. Growing up I was never the popular girl, never picked first for sports or teams, I was just never in the “in” crowd. So when […]


Real Weight Loss Transformations

I have been reading everywhere that many weight loss companies are using (aka stealing) weight loss transformation photos from individuals to sell their product. That is complete BS in my book!! So I thought I would share with you some real life weight loss transformations.  How do I know these are real? Well, all of […]

Want a free fitness magazine each month?

It’s here and it’s FREE for you to download!!! Yes, I said – FREE!!!! Download here the first ever TDF Magazine Let me know what you think!! xoxo, Crystal  ps- Please use the buttons below to share it  


How to lose weight with a Hula Hoop

I admit, I haven’t had the opportunity to use a hula hoop since I was a little girl, so when I heard of FXP Hula Hoop Fitness System – I thought- hmm well that may be fun.  I wasn’t sure how great of a workout it would be honestly, but after just playing with it for 10 minutes […]

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20 Tips For Healthy Weight Loss

How many times have you thought: if I knew what the personal trainers or fitness professionals knew, I would be set.   You know you could do this journey if you just had a little help right? May just some tips to get you started? You’ve been told over and over: eat right, exercise, and […]

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Can I lose 50lbs in 12 weeks?

Have you thought about it? What does losing 50lbs look like…feel like…can you do it? I work with girls all the time who have  had their spirits broken – and this is the hardest thing for me as a personal trainer and motivational coach. My heart breaks for them. So have you asked yourself if […]

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What is XBAR Fitness?

I had the pleasure of being contacted by XBAR Fitness to try out this brand new product!!! It came yesterday and I am planning to try it out not just for myself but my clients. There are 1,000 fitness professionals in the United States trying this product out right now..and yours truly is one of […]


What is a Train Dirty Fitness Ambassador?

Um, well it’s a kicka$$ group of women..what else do you need to know??  Haha, ok so in all seriousness it is a awesomesauce group of women who share the TDF Vision (that we all need and will provide a #safeplace and everyone is #goodenough). These girls are all handpicked by ME. Yes I read […]