Train Dirty Fitness

Protein Powder Recipes: work out or eat clean? Do both.

Let’s be real, we all know the advice. Workout more, eat better. Lift weights, get enough protein. Do some cardio, but not too much. Crossfit, don’t crossfit. Run, dont run. Lift heavy, lift lighter. More reps, less reps. Do HIITS, don’t do interval training. Do this, not that. Do more of this, less of that…the […]

What are the benefits of doing Yoga?

Let’s talk Yoga! You all know that I would love to be more grounded and centered because with my crazy life, I should probably do an hour a day to just focus. However, life is short and I don’t have time for an hour, but I can take 5 minutes! So I challenge you to do […]

If I lose 5lbs, then can I be happy? The sad truth behind Eating Disorders.

This blog touches home for me in so many ways. Over the past couple of years, I have opened up on social media about my struggles with my eating disorder in the past. It’s not something I am proud of, but it is something I have dealt with for years and this is just who […]

My {not so glamorous} life as a fitness professional

In the 5 years I have been working as a fitness professional, I have had some of the worst mishaps ever. At the time, I wanted the ground to swallow me whole but now I look back on these events, laughing at my misfortune. I am sharing these with you so that you can learn […]

Alzheimer’s affects me

I can honestly tell you, I don’t know much about Alzheimer’s personally. As far as I am aware, I have never been exposed to a family member who had this horrible disease. Until yesterday I felt like I didn’t have a place in an organization for Alzheimer’s, when I was surrounded by 40+ women affected by it. Let […]

How To Travel Like A Mom Boss

I love my family more than anything. They are my life force. They are my reason for breathing. They are my heartbeat. I am most happy at home with them, curled up with a blanket, and on my couch with my 2 yorkie babies laying next to me. Those moments are the ones I look […]

I am the daughter of a drug addict, alcoholic, and prostitute: Sheila’s Daughter

By my 13th birthday I had endured being beaten, verbally abused, starved for days at a time, abandoned, sexually abused, and finally orphaned. Now how do I tell you my story to fill in the gaps of the sentence you just read?

3 tips for maintaining weight loss

Let me be the first to tell you, if I had a dollar for every pound I lost then regained lost again…I would be on the Shark Tank as an investor I always say that losing 100lbs was the hardest battle of my life but maintaining it seems to be fighting for that coveted spot. […]

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