Hey gorgeous! Welcome into my life. As the owner of TDF, I welcome you with open arms and am glad you are here. Stay around to read my shenanigans, events I'm hosting, and get to know me a little more. Questions? Send me an email.
XOXO, Crystal


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Latest Posts

The Fitness Professional Diaries-

The Fitness Professional Diaries: Chapter 1 – What do they eat?

Keep reading for the Fitness Professional Diaries of 3 other fitness gals who just happen to be my best friends <3   Dana Wikoff, owner of Strong is In Fitness and Musings of A Multitasking Mom , is a certified personal trainer and sports nutritionist. I eat a lot!! I lift heavy weights plus am nursing a 10 month […]


Crystal’s Fave: At Home Workout Programs {2 are FREE}

It is no secret that I lost 100lbs working out at home. I have told my story many times of my fear of the gym. The first time I stepped foot in a gym to exercise was my first class I taught as an instructor!!! How’s that for some scary stuff I also have been […]


Fitness Fixes: Proper Lunge Form

Lunges are a powerhouse lower body movement (and one of my personal favorite)!   This one exercise strengthens your hips, glutes, quads, calves, and hamstrings. Many people shy away from lunges because of the unstable feeling compared to other lower body movements such as squatting. The split stance of a lunge puts the body in an […]


Fear is a prison: 5 steps to escaping

Fear has kept me caged in so many times. I have shied away from events, public speaking, teaching opportunities, appearing in fitness videos for large companies, and so much more.  There. I said it. Yeah, sometimes  most of the time, fear keeps me from achieving the goals I have for myself and my life. Ugh. […]


Boston Marathon: St Judes Hero {Stephanie Powell}

Guest blog by my best friend, Stephie. Keep reading for inspiration, motivation, and heart string tugging xoxo, Crystal  “Preparing for The 2015 Boston Marathon has been one of the most challenging experiences of my life. It has also been a journey that has taught me so much more than how to run a marathon. Its […]


What are the benefits of doing Yoga?

Let’s talk Yoga! You all know that I would love to be more grounded and centered because with my crazy life, I should probably do an hour a day to just focus. However, life is short and I don’t have time for an hour, but I can take 5 minutes! So I challenge you to do […]


My {not so glamorous} life as a fitness professional

In the 5 years I have been working as a fitness professional, I have had some of the worst mishaps ever. At the time, I wanted the ground to swallow me whole but now I look back on these events, laughing at my misfortune. I am sharing these with you so that you can learn […]

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