Sore legs for dayzzzzz… Even parts you didn’t know you worked? I love this class because it’s a short workout but by the end you’re dying, shaky, and sore. It’s a great workout with some amazing people!!! ?
This was the first class I have taken in 18 months due to foot surgery. I could modify when I needed to. This truly is a class that you can dig deep and push yourself with. It was an awesome 30 minute workout. I’ve been so hard on myself lately for not being able to workout like I wanted to, this class showed me to give myself Grace and Mercy, stop with the negative I can’t. Anybody, at any level can do this. 🙂
This is the perfect class for ANYONE who wants a super-effective, all-inclusive workout that combines cardio and strength-training. There is a modification for almost every move, so whether you’ve not worked out in a while, or you work out consistently, you can find what works for your body and then challenge yourself without feeling like you’re not “good enough” because you have to do a modification. In just 30 minutes, you work your entire body hard and feel great afterwards! I am not a morning person, but when I do my workout in the early a.m., I leave feeling exhausted but accomplished and AMAZING. It’s an instant mood lifter
It is awesome!!!!! Very good workout in a short amount of time. I can.already see definition coming back and have only done it about two weeks. Good mixture of cardio and strength training.
Always a killer class you want to make sure you wash your hair that night because the next couple days you’ll be so sore from head to toe you won’t be able too!!! But it’s one of those classes you hurt so bad the next day and then the next day that you like wow I want to do this again
Like it, quick, doesn’t take a ton of time out of your day, but you get a lot out of it. Works your whole body, cardio too, but if one of the moves is killing you, it ok because you switch to something totally different really quickly.
3 weeks in - the weight as well as the reps I can do have greatly improved. I am noticeably more toned. My husband said wow you have abs! My energy has increased and now I really try to get all the workouts in each week especially now that I am seeing results.
You lose track of time because the class is intense, and all I can think about is how to keep going. It makes me question why I showed up sometimes but not because I don’t want to be there, but because you are pushing your limits in this one. I don’t have much grace but I have begged for mercy with some of the moves. I can promise though at the end of the class I do not have to remind myself why I took it, the emotions I feel from achieving what she has just encouraged us to do while telling us she loves us and means it, makes up for when the muscles start to quiver in work overload, I have a complete feeling of accomplishment come over me, and I say to myself, ‘I made it through that!’ Very proud of myself physically and mentally after this class!!!
You’ll be praying Lord please show some mercy … she’s trying to kill us!! Lol. No seriously it is a good, quick and to-the-point workout that targets specific muscle groups and gives a burst of cardio to get your blood pumping. Even if there’s a move or exercise that you’re not too fond of by the time you want to complain it’s time to go the next one.
It is a quick, extremely great workout. In 30 minutes you feel you have worked for a hour it's a great class if you haven’t tried it you need to! It’s well worth it! ?