TDF Iron Bombshell Muscle Builder

No Frills. Nothing Fancy. No Divas

12 Week Workout Program, rotating every 4 weeks

Just you, your weights, your determination.

Want to get in the best shape of your life?

Do you want legs that can stop traffic?

Are you ready to follow a structured weight lifting program?

Tired of not knowing what to do with a set of dumb bells?

Sick of feeling out of place at the gym?

This program is designed  sleek, sexy, sculpted muscles.  The next 12 weeks are going to challenge you as you progress each week to a heavier set of weight to continue developing the body of your dreams!  Please follow a well developed meal plan for best results.  Need a clean eating meal plan to maximize your results? Get the Hot Mom Bod and take your results up a level by combining these 2 programs for best results.

The best way to reshape your body is with weights!! Cardio alone will not give you the body of your dreams. You need to build muscle!! This program is designed to build a sleek, toned, sexy body.  

PLUS 4 All new Bombshell Bootcamp Workouts as your FREE bonus!

This program is not designed for those who want to glisten instead of sweat. 

This program is not designed for those who don’t want toned arms & legs.

This program is not designed for those who want to be a skinny fat.

It is designed for those who want to work hard, earn their body, and look good naked!

Are you ready to spend the next 12 weeks building your Bombshell Body? You ARE worth it 🙂 xoxo 

Purchase now for your e-program (this is not a hard copy, it will be digitally emailed to you)

This is just the workout rotation guide, no food plan or anything extra is included. ONLY the workout rotation of what to do each week (exercise, reps, sets)

$39.99 for the complete 12 week weight lifting program {emailed to you}

Still not convinced? Check out these photos of me. The left is me 4 years ago before I started really lifting regularly. The right is me 3 weeks ago, weighing 2lbs less than the photo on the left 😉

WAIT!!!!!!

NOW you can get Bombshell Sexee for free with your purchase!!

Bombshell Sexee Cardio

TDF Bombshell Sexee

Cardio/Plyos

These workouts are designed  for calorie torching, sweat inducing, fat blasting, and ultra intense cardio bursts.  Are you read to take your cardio from drab to fab? This is not your every day cardio program, this WILL be the cardio that you learn to love. No more hours on the treadmill or stairclimber.  This is the carido program that revamps them all.

This is NOT your average cardio program. I expect you to sweat more than you glisten 

 

 

So what do you get? You get the basics! This is a 5 short but mega intense cardio circuit PDF plus BONUS TDF Torture Workout and Planks-Alot Arms– these 2 bonus’ leave my class screaming when it’s over. Guaranteed to make you hurt head to toe!!

Each workout will take you less than 30 minutes and you will be so glad…I guarantee you will be ready for your timer to go off each time.

Ready to drop the cardio bunny routines and jump into the Bombshell programs? These aren’t for those who have no desire to reshape their bodies…the Bombshell programs are tough as nails and they provide the results you want!! I’ll also include my Muscle Shredder 3-2-1 workout that is cardio, abs, and weight training all in one!!!!

Check out these results from 2 of my clients who only half way through the program. #NoGimmicks #JustResults