Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles,
Do you feel as flexible as a 2×4? The thought of trying to touch your toes makes you want to hurl?
Disclaimer: This product was gifted to me free of charge for review, no monetary compensation was given for my written blog and the personal photos are mine.
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Are you struggling with self motivation? Finding yourself in a funk?
Maybe you are having a hard time even doing your normal workout routine and finding yourself accepting your own excuses?
Disclaimer: This product was gifted to me free of charge for review, no monetary compensation was given for my written blog and the photos are mine.
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We were always told as children not to play with our food, but we were never told not to dissect our meals 😉
Let’s dive into what makes a healthy plate
1) Pay close attention to the cooking method.
My husband & I leave little notes for each other in spots all over our condo. This is one I left in the fridge for him to see when he made lunch.
Why do people love to complicate things? Have you noticed it’s always those who say they like to keep things simple that are the most complicated?
Don’t compare your beginning or middle to someone else’s after. So many times I see women who spend their time playing the comparison game instead of being proud of their own progress.
Every day, try new things.
☆Try things that others say you can’t do.
☆Try things that you thought you couldn’t do.
You already know that diet and exercise are important when it comes to creating a healthier you but you may be overlooking other techniques.
Real Talk: I’ve been training clients for 6 years and the #1 question I get asked with every new client?
Can I get a hand clap for this girl? She’s real, she’s herself,and she makes no apology. If we all did the same,
