Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles,

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Disclaimer: This product was gifted to me free of charge for review, no monetary compensation was given for my written blog and the personal photos are mine.
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Are you struggling with self motivation? Finding yourself in a funk?

Maybe you are having a hard time even doing your normal workout routine and finding yourself accepting your own excuses?

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We were always told as children not to play with our food, but we were never told not to dissect our meals 😉

Let’s dive into what makes a healthy plate

1) Pay close attention to the cooking method. 

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My husband & I leave little notes for each other in spots all over our condo. This is one I left in the fridge for him to see when he made lunch.  

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Why do people love to complicate things? Have you noticed it’s always those who say they like to keep things simple that are the most complicated?  

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Don’t compare your beginning or middle to someone else’s after.  So many times I see women who spend their time playing the comparison game instead of being proud of their own progress.

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Every day, try new things.

☆Try things that others say you can’t do.

☆Try things that you thought you couldn’t do.

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You already know that diet and exercise are important when it comes to creating a healthier you but you may be overlooking other techniques.

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Real Talk: I’ve been training clients for 6 years and the #1 question I get asked with every new client?

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Can I get a hand clap for this girl? She’s real, she’s herself,and she makes no apology. If we all did the same,

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