anxiety
Anxiety has been my best kept secret for years.
It follows me around, lurking in the shadows, taunting me.
I have laid in the bed numerous nights,
Read More »


WELCOME TO THE FIRST VIRTUAL TDF STUDIO 

Classes 24/7

Work out when it works for you

Making your workout fit your schedule

Never worrying about a babysitter or inclement weather again

Click the image below to be taken directly to the payment portal:

Have you wanted to take my classes but either weren’t local to me,
Read More »


Raise Your Hand if you are a weight loss liar

{raises hand} That’s me. Over the years, I became so good at weight loss lies that eventually I forgot I was lying to myself. 

Read More »


Wait….what? Did I really just offer you a “How To Fail On Diet Plans Guide”? Yes, I sure did. This is how you know the diet plans you have followed aren’t working and why it’s a fail guide.

Read More »


Get More Instagram Followers For Free

As a professional, growing an audience on Instagram is important to you. It is to me also and that’s why I created this quick guide on how to get more Instagram followers for free.

Read More »