2016 Master Trainer team Lead Master Trainer: Lisa Wolfe Where are you from? Moreau, New York Tell me about your family: children, husband, furbabies? Two children. Michael is 15 (10th Grade) and Rachel is 13 (8th Grade). I remarried last year – my husband’s name is John Wolfe. We have two dogs (Bam who is […]
Blog
What are the benefits of doing Yoga?
Let’s talk Yoga! You all know that I would love to be more grounded and centered because with my crazy life, I should probably do an hour a day to just focus. However, life is short and I don’t have time for an hour, but I can take 5 minutes! So I challenge you to do […]
My {not so glamorous} life as a fitness professional
In the 5 years I have been working as a fitness professional, I have had some of the worst mishaps ever. At the time, I wanted the ground to swallow me whole but now I look back on these events, laughing at my misfortune. I am sharing these with you so that you can learn […]
How To Travel Like A Mom Boss
I love my family more than anything. They are my life force. They are my reason for breathing. They are my heartbeat. I am most happy at home with them, curled up with a blanket, and on my couch with my 2 yorkie babies laying next to me. Those moments are the ones I look […]
I am the daughter of a drug addict, alcoholic, and prostitute
I am the daughter of a drug addict, alcoholic, and prostitute By my 13th birthday I had endured being beaten, verbally abused, starved for days at a time, abandoned, sexually abused, and finally orphaned. Now how do I tell you my story to fill in the gaps of the sentence you just read?
3 tips for maintaining weight loss
Let me be the first to tell you, if I had a dollar for every pound I lost then regained lost again…I would be on the Shark Tank as an investor 😉 I always say that losing 100lbs was the hardest battle of my life but maintaining it seems to be fighting for that coveted […]