I was nicknamed the Squat Queen years ago when I first started teaching group fitness. I really did earn that title fair and square though, so noone try to take it 😉 Basically, lower body workouts are my FAVORITE. Specifically: squats. It doesn’t matter what class you take with me, you can bet that lower body […]
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I get asked at least a few times a week “how can I lose belly fat?”. I am always very honest with my answer that we cannot spot reduce, but there are ways to lose belly fat or bloat plus overall fat loss will help with a smaller tummy. Here are a few tips to […]
Healthy People Make Mistakes but mistakes are often life’s best teachers Healthy people screw up too and mistakes are a part of life, a part of learning, and a part of growing. Embrace mistakes and move on. What mistakes do healthy people make? I’m not talking about mistakes like missing a deadline at work or forgetting […]
Do you feel as flexible as a 2×4? The thought of trying to touch your toes makes you want to hurl? Are you looking for Exercises To Improve Flexibility After teaching VYBE for a month, I have learned that I wasn’t as flexible as I originally thought and truthfully – most others aren’t either! But, it’s […]
Have you been wanting Simple Fitness Tips For Women but can’t find anything that even closely resembles “simple”? Why do people love to complicate things? Have you noticed it’s always those who say they like to keep things simple that are the most complicated? Let’s just KISS…what’d ya say? Get your mind out of the […]
You already know that diet and exercise are important when it comes to creating a healthier you but you may be overlooking other techniques. Check out these Get Fit Fast tips for small changes that yield big results! Get Fit Fast Healthy Tips: 1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for […]