Real Talk: I’ve been training clients for 6 years and the #1 question I get asked with every new client? How do I get a Flat Stomach? Because that is the #1 question I get, I figured it’s about time I address it for everyone! Y’all know if 1 is asking, dozens are thinking it 😉 […]
Into words here.
Want Weight Loss Results? Avoid these commons fitness mistakes! Take a walk through any gym, and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself […]
Where Did the Time Go? You know you need to make time for your exercise program. You don’t need me to tell you that. Time is an issue though, I understand. The number one reason why people don’t complete their exercise program is that they don’t have time. At least that’s what they tell themselves. […]
Flipping the Switch: Turn Your Motivation On Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The […]
Go Fitness Shopping Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we’ll leave that for another day. If you’re like most people then your shopping trips aren’t exactly organized. In fact, your grocery cart is likely to be more […]