What do Lifestyle changes have To Do With It? It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your […]
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WHY do I need an EXERCISE Plan? Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons why a good Exercise Plan is necessary. Pull out this list and read it when you’re having one of […]
You know what happens when the weather warms up? People put on bathing suits and they want Summer Weight Loss as of yesterday! Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 summer weight loss tips: Step One: Do Some Burpees. Can burpees […]
RUMORs about fitness training I’ve got to warn you. There are false rumors going around about fitness training. The truth is that fitness training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. Myth #1 Muscle […]
Should I Compete In A Bikini Fitness Competition? by Lisa Wolfe, TDF Lead Master Trainer Fear. It’s a word that encompasses each and every one of us. And I’m not referring to the type of fear that comes with imminent danger. I’m talking about the kind of fear that stops us from moving forward in life. How […]
Exercise During Pregnancy by Stephanie Powell If you want to stop a fitness enthusiast in her tracks, throw some morning sickness her way! Exercise During Pregnancy what?!? Confirm a positive pregnancy test and bring on all the textbook symptoms, heart burn, restless sleep, nausea, food aversions, and exhaustion, and pretty soon Miss Fit will be […]