LOOSE SKIN AFTER WEIGHT LOSS REAL TALK I have loose skin after weight loss and that’s ok, it’s just part of the journey. Loosing 100lbs was the battle of my life. If I could publicly claim it as the war of the century, I would! It took me 5 years, 3 months, and 3 days to lose […]
Girl Talk
Kick The Gimmicks & Unhealty Weight Loss Plans To The Curb
Have you tried all the weight loss plans, the diets, the gimmicks, the wraps, the shakes, the pills, and everything in between? Well, hello twinnie, because I have too. A few years ago, I found myself at the lowest point in my life and I was desperate for anyone to help me. I didn’t care […]
Train Dirty Fitness Is Not Just A Fitness Company
2016: THE YEAR I BECAME OBSESSED OUT LOUD Let me explain, I’ve always been obsessed, but lately..I’m obsessed out loud. No holds bar, no one “shhh’s” me, and no one quietens my voice. If you are going to be obsessed with something, do it proudly. Do It LOUDlY This blog, a heart to heart, you […]
How New Moms Get Fit Fast {Or Not}
Mamas: Life is hard. I know, some days it’s a struggle to even get both legs shaved in the shower and a clean bra on. We can post our holiday Christmas cards showing the perfectly matched clothes with brilliant white smiles but every mama knows it took 845 tries, 9 candy bribes, 3 new puppy promises, and […]
Self Motivation Techniques & Tips
Are you struggling? Finding yourself in a funk? Do you need Self Motivation Techniques & Tips? Maybe you are having a hard time even doing your normal workout routine and finding yourself accepting your own excuses? Welcome to the club..the Human Club of ordinary people who fall into a funk and need self motivation techniques! A […]
Firefighter Boot Camp: "I Train Heroes:
This Firefighter Boot Camp blog is very special to me and I thought I had posted it months ago for my friend Sharon after she wrote it….but somehow it became lost in the black hole that I call “gmail” 😉 I had myself been praying for answers regarding a crossroads I was at in my […]