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Women's Health

Gastric Sleeve Surgery Review

October 7, 2015 by Crystal Honeycutt

Gastric Sleeve Surgery Review This interview with my long time friend, Stacey Becker, is long over due. I’ve been waiting on the right time to ask her to share her story and for her “bare it all” Gastric Sleeve Surgery Review.  Sometimes, the things I ask of my friends is tough. I know I ask […]

Filed Under: Reviews, Weight Loss, Women's Health Tagged With: does sleeve gastrectomy work, does weight loss surgery work, fit approach, fitness, gastrectomy, gastric, gastric bypass, gastric sleeve, lap band, sleeve gastrectomy, stomach surgery, stomachsleeve, train dirty fitness, weight loss surgery, what can i eat after sleeve gastrectomy, what to eat after surgery

9 Reasons To Drink More Water plus How To Form The Habit

June 30, 2015 by Crystal Honeycutt

We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little […]

Filed Under: Fitness Tips, Women's Health Tagged With: benefits of water, crystal honeycutt, does water affect weight loss, fit fluential, fitness magazine, girl gone healthy, health benefits of water, healthy eating, how to drink more water, how to form a habit, how to get rid of a headache, how to lose weight, i lost 100lbs, reasons to drink water, tdf master trainer, tera lost 140lbs, train dirty fitness, train dirty fitness kick, weight loss, weight loss fast, weight loss quick, weight loss tips, what fit girls do, why can't i lose weight, why water helps with weight loss, women's fitness, youvebeencrystallized

Binge Eating, Part 3: I am strong enough to stand alone and brave enough to ask for help.

June 11, 2015 by Crystal Honeycutt

This concludes the series on binge eating from my best friend and rockstar fitness trainer, Dana Wikoff. I am actually sad to see this series end.  We received quite a bit of positive feedback, heart tugging emails from some of you struggling, and many of you who have found the struggle to beat this lonely- […]

Filed Under: Girl Talk, Women's Health Tagged With: binge eaters, binge eating, crystal honeycutt, dana wikoff, eating disorders, exercise, fit fluential, fit for summer, fitness magazine, how to beat binge eating, how to lose 100lbs, overcoming an eating disorder, personal training, tdf hiit it, train dirty fitness kick, weight loss fast, weight loss quick, weight loss tips, what fit girls do, why can't i lose weight, women's fitness, youvebeencrystallized

Confessions of a Binge Eater Part 2: I am not alone

May 11, 2015 by Crystal Honeycutt

Did you miss part one of this guest blog series from my best friend, Dana Wikoff? If so, read Part 1: Breaking Through before reading part 2. xoxo, Crystal  “One of the worst parts about an eating disorder is the shame that goes along with it. You think you are the only one and people will […]

Filed Under: Girl Talk, Weight Loss, Women's Health Tagged With: binge eaters, binge eating, crystal honeycutt, eating disorders, exercise, fit approach, fit for summer, fitness, fitness model program, i lost 100lbs, train dirty fitness, train dirty fitness ambassador, why can't i lose weight, why i cant stop binging, women's fitness, youvebeencrystallized

Confessions of a Binge Eater Part 1: Breaking Through

April 25, 2015 by Crystal Honeycutt

I  love this blog. As many of you know, I have suffered for years with an eating disorder so when my bestie offered to write this blog series, I quickly said yes!! The biggest lesson, I want you to learn from part 1? You are not alone. Luv you all big, xoxo      Guest […]

Filed Under: Girl Talk, Weight Loss, Women's Health Tagged With: binge eating, crystal honeycutt, crystal honeycutt fitness, dana wikoff, eating disorders, how to lose 100lbs, how to stop binge eating, how to stop over eating, obesity, over eating, strong is in fitness, tdf fitness, tdf studio, the grapefruit diet, weight loss quick, weight loss tips, weight watchers, what fit girls do, why can't i lose weight, why cant i lose weight. overweight, women's fitness, youvebeencrystallized

Shelsea Sanchez Interview: "why I quit competing, working with Bodybuilding.com, how to manage a full schedule, and never forget your family time"

January 11, 2015 by Crystal Honeycutt

Yesterday I had the honor of being the first person to do an online interview with the beautiful Shelsea Sanchez!! This is a raw, candid, uncut, and unedited interview. I had no idea what she was going to say, how she would answer some of my questions, or if I would venture into an area […]

Filed Under: Blog, Fitness Tips, Girl Talk, Women's Health Tagged With: bikini competitions, bikini model, bodybuilding athlete, bodybuilding.com, competitions, crystal honeycutt, dallas, eating disorder, exercise, fitness rx, getting a contract with a fitness company, how to do my makeup, how to get sponsored by a supplement company, ifbb pro, lean body for her, makeup tutorials, metabolic damage, olymia, peachy keen salon, personal training, protein recipes, rodanan fields, shelsea, shelsea sanchez, simply fit meals, simply fit meals dallas, texas, the american dream, train dirty fitness, what fit girls do, why I gained weight so quickly, why i hung up my competition heels, why i left the competition world, working as a fitness professional, yoyo dieting

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Meet Crystal

In September of 2003, I found myself, literally, at the bottom of a hill. My son wanted to look out of a lighthouse at the top of a hill in a park, but I realized I was so out of shape that I would have to wait at the bottom of the hill. As my husband and son raced to the lighthouse, I stood by waiting with tears streaming down my face. {read more}

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