Gastric Sleeve Surgery Review This interview with my long time friend, Stacey Becker, is long over due. I’ve been waiting on the right time to ask her to share her story and for her “bare it all” Gastric Sleeve Surgery Review. Sometimes, the things I ask of my friends is tough. I know I ask […]
Women's Health
9 Reasons To Drink More Water plus How To Form The Habit
We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little […]
Binge Eating, Part 3: I am strong enough to stand alone and brave enough to ask for help.
This concludes the series on binge eating from my best friend and rockstar fitness trainer, Dana Wikoff. I am actually sad to see this series end. We received quite a bit of positive feedback, heart tugging emails from some of you struggling, and many of you who have found the struggle to beat this lonely- […]
Confessions of a Binge Eater Part 2: I am not alone
Did you miss part one of this guest blog series from my best friend, Dana Wikoff? If so, read Part 1: Breaking Through before reading part 2. xoxo, Crystal “One of the worst parts about an eating disorder is the shame that goes along with it. You think you are the only one and people will […]
Confessions of a Binge Eater Part 1: Breaking Through
I love this blog. As many of you know, I have suffered for years with an eating disorder so when my bestie offered to write this blog series, I quickly said yes!! The biggest lesson, I want you to learn from part 1? You are not alone. Luv you all big, xoxo Guest […]
Shelsea Sanchez Interview: "why I quit competing, working with Bodybuilding.com, how to manage a full schedule, and never forget your family time"
Yesterday I had the honor of being the first person to do an online interview with the beautiful Shelsea Sanchez!! This is a raw, candid, uncut, and unedited interview. I had no idea what she was going to say, how she would answer some of my questions, or if I would venture into an area […]