THE COMPLETE 6 WEEK WEIGHT LOSS PROGRAM
You already know the basic formula for weight loss. Eat right and exercise. But of course it's not really that simple. You hear so many different things about what "eating right" means - low carb, no carb, good fats, no fat, caveman?? And everyone seems to have a different opinion of which exercise is most efficient at the moment. So you start researching workout and weight loss plans with good intentions of getting healthy and immediately become overwhelmed, confused, and frustrated. Then, because you don't know what to do, you don't do anything, end up disappointed in yourself, and maybe gain a few pounds along the way.
Sound familiar? I am here to help you cut through the noise and break the cycle. I've been there. I know how it feels to be unhealthy. But I also know what it feels like to reclaim your health and your life!
Bonus - I'm a certified personal trainer and sports nutritionist. I know what works and I know what's just a fad. I don't do fads. I understand the relationship between your body, food, and exercise. I can recommend fat burning foods and workouts based on science that I've seen work for thousands other people.
I'm not just guessing.
I get that seeing quick results is motivating and keeps you moving and minding what's on your plate.
That's why I designed Fat Flush to help you lose the fat . . . . FAST. This program combines a healthy eating plan (NOT A DIET) with efficient workouts guaranteed to get your heart pumping.
Eat right and exercise - finally and simply decoded.
What you get
- 6 week eating and workout program in 2 phases for maximum results
- How-to video demos for all exercises
- Workout calendar that can be done at home* or the gym
- Customizable meal plan and exclusive nutrition guide
- Access to my private Facebook group for information and moral support from me and the group
*you just need light and heavy dumbbells, a mat/towel, and a chair/bench/box.
What you'll gain
- Better health
- Toned and slimmed down body
- Know-how about what to eat and how much
- A reason to buy some new clothes
- A new lease on life
What others are saying:
This is the perfect class for ANYONE who wants a super-effective, all-inclusive workout that combines cardio and strength-training. There is a modification for almost every move, so whether you’ve not worked out in a while, or you work out consistently, you can find what works for your body and then challenge yourself without feeling like you’re not “good enough” because you have to do a modification. In just 30 minutes, you work your entire body hard and feel great afterwards! I am not a morning person, but when I do my workout in the early a.m., I leave feeling exhausted but accomplished and AMAZING. It’s an instant mood lifter. -Chris
Phase 1: Start flushing the fat!
- Video demos to explain proper workout techniques
- 14 day Fat Flush Workout Routine
- Fat Flush nutritional guideline (this is a basic generic plan and is not written for specific requests, food allergies, or likes/dislikes). You are however welcome to sub out when appropriate for yourself.
- 3 day Fat Flush Finisher included
- May be done at home or printed to take to the gym. You need light and heavy dumb bells, a mat or towel, and a chair or bench/box.
- All resources conveniently located within the private Facebook group
Phase 2: Level up your results!
- Combo movements
- Progression to harder combos
- Even more video demos
- Workout calendar
- Avoid the kitchen overwhelm - keep eating the same delicious and nutritious foods you loved during Phase 1
- Motivation and moral support continues in our Facebook group
*Please note, no refunds.