These words bring me to tears each time I read them. Because I know these are lives C H A N G E D. Although they express gratitude for TDF here, the real gratitude is mine. Getting to spend my life building others up, helping them achieve goals and encouraging them is a true honor.
After searching and figuring out how to make my body change the way I wanted, I bought this program and it was a life changer. If you have been working out and aren’t seeing the results you want, make this small investment. You will not regret it!!!! Thank you Crystal!!!!
Sore legs for dayzzzzz… Even parts you didn’t know you worked😬 I love this class because it’s a short workout but by the end you’re dying, shaky, and sore. It’s a great workout with some amazing people!!! 😊
This was the first class I have taken in 18 months due to foot surgery. I could modify when I needed to. This truly is a class that you can dig deep and push yourself with. It was an awesome 30 minute workout. I’ve been so hard on myself lately for not being able to workout like I wanted to, this class showed me to give myself Grace and Mercy, stop with the negative I can’t. Anybody, at any level can do this. 🙂
This is the perfect class for ANYONE who wants a super-effective, all-inclusive workout that combines cardio and strength-training. There is a modification for almost every move, so whether you’ve not worked out in a while, or you work out consistently, you can find what works for your body and then challenge yourself without feeling like you’re not “good enough” because you have to do a modification. In just 30 minutes, you work your entire body hard and feel great afterwards! I am not a morning person, but when I do my workout in the early a.m., I leave feeling exhausted but accomplished and AMAZING. It’s an instant mood lifter
It is awesome!!!!! Very good workout in a short amount of time. I can.already see definition coming back and have only done it about two weeks. Good mixture of cardio and strength training.
Always a killer class you want to make sure you wash your hair that night because the next couple days you’ll be so sore from head to toe you won’t be able too!!! But it’s one of those classes you hurt so bad the next day and then the next day that you like wow I want to do this again
Like it, quick, doesn’t take a ton of time out of your day, but you get a lot out of it. Works your whole body, cardio too, but if one of the moves is killing you, it ok because you switch to something totally different really quickly.
3 weeks in - the weight as well as the reps I can do have greatly improved. I am noticeably more toned. My husband said wow you have abs! My energy has increased and now I really try to get all the workouts in each week especially now that I am seeing results.
You lose track of time because the class is intense, and all I can think about is how to keep going. It makes me question why I showed up sometimes but not because I don’t want to be there, but because you are pushing your limits in this one. I don’t have much grace but I have begged for mercy with some of the moves. I can promise though at the end of the class I do not have to remind myself why I took it, the emotions I feel from achieving what she has just encouraged us to do while telling us she loves us and means it, makes up for when the muscles start to quiver in work overload, I have a complete feeling of accomplishment come over me, and I say to myself, ‘I made it through that!’ Very proud of myself physically and mentally after this class!!!
You’ll be praying Lord please show some mercy … she’s trying to kill us!! Lol. No seriously it is a good, quick and to-the-point workout that targets specific muscle groups and gives a burst of cardio to get your blood pumping. Even if there’s a move or exercise that you’re not too fond of by the time you want to complain it’s time to go the next one.
It is a quick, extremely great workout. In 30 minutes you feel you have worked for a hour it's a great class if you haven’t tried it you need to! It’s well worth it! 😄
Everyone experiences those first time jitters when they take a fitness class with an instructor they've never met. Will they be too hard? Will they look down on me? Crystal Honeycutt has the ability to put you at ease the moment you walk in the door. She is always ready to give you a hug or share words of encouragement. You know that by the end of the class she has your best intentions at heart.
I was introduced to TDF about 5-7 years ago, and it changed my life! I’ve always lacked a support system and motivation, but upon meeting these amazing ladies my whole perspective changed. I made new friends, builds an amazing support system, gained motivation and inspiration, and my life hasn’t been the same since! I love it!
What hasn't TDF done for me? I found Crystal at a time in my life where I determined my worth by the number on a scale. I had just finished my first competition and my thoughts remained focused on food and workouts and counting calories. I couldn't find my balance. TDF reminded me of who I was. It gave me the confidence to be myself, to speak up for what I believe in, and that I was so much more than my appearance. It also gave me some of my very best friends and a Tribe that always has my back!
TDF gave me confidence and acceptance 2 things that I really needed 5 yrs ago. It gave me a chance to break out of my comfort zone and proved to me I could do anything at any weight. The workouts made me healthier body wise and emotionally. The bombshell program taught me how to turn a 8 student Martial Arts School into a student base of 80!! By adding both children and Adult Classes!! Go me and it all started because of TDF
Believed in me before I believed in myself; showed me acceptance and love and helped me see that I can be successful in fitness and in anything I do. That I AM #goodenough
Four years ago I had just gotten divorced. It was emotionally killing me. "Why wasn't I good enough? What could I have done right? I tried so hard but..... I pretty much hated myself. I started exercising as my outlet. I came across Crystal first, and her words were always so inspiring, she was always so positive and uplifting. I then followed TDF, I was a bit of a stalker for a while. But I gained so much confidence and love for myself when I became a TDF Ambassador. I made a ton of new friends. And I just felt like me again. I didn't feel like a complete failure any more. I was healthy physically and emotionally.
Crystal has been a god send to me on my fitness journey she's mastered the notion of when to push you past your limits, enjoy working out, not to take yourself too serious, perfecting your form when exercising and loving yourself regardless or where you are on your fitness journey.
Crystal is awesome!! She is so energetic and makes the classes so much fun. I always look forward to going to class. She has modifications and different levels for the exercises so even beginners can take her classes and get an awesome workout!
Crystal your class is like none other I can be in a bad mood tired when I get there but once I see how much you love what you do I forget I was in a bad mood or how tired I was you are truly an amazing inspiration to the young and not as young I’m so glad I found your classes and a great beautiful friend!