Iron Bombshell: Weight Lifting For Beginners Or Advanced




#1 best selling program for 4 consecutive years on TDF!

Iron Bombshell 1

12 week Weight Lifting For Beginners or Advanced at home program delivered via PDF fil

Tighten, tone, and transform in 12 weeks with this at home Weight Lifting For Beginners or advanced  program geared toward teaching the “regular” person how to strength train!

See client success stories HERE 

12 Week Weight Lifting For Beginners or Advanced Workout Program, rotating every 4 weeks

This program is designed  sleek, sexy, sculpted muscles.  The next 12 weeks are going to challenge you as you progress each week to a heavier set of weight to continue developing the body of your dreams! 

The best way to reshape your body is with weights.  Cardio alone will not give you the body of your dreams. You need to build muscle!!

It is designed for those who want to work hard, earn their body, and look good naked!

Are you ready to spend the next 12 weeks building your best body?

You ARE worth it :)

This program includes:

*Access to a private Facebook group and receive help to questions you may have

*Video Demos/Resources  {loaded in the Facebook group}

*12 week workout calendar plus free extra workouts to add in {loaded in the Facebook group}

*Free healthy recipes  {loaded in the Facebook group}

*Food Calendar with Healthy Foods to create your own meal plan that works for YOUR preferences and goals {loaded in the Facebook group}

*14 day healthy eating plan {loaded in the Facebook group}

*3 Day Detox {loaded in the Facebook group}

*Daily motivation from 2 certified personal trainers, with {combined} over 10 years of experience!

*May be done at home or printed to take to the gym. You need light and heavy dumb bells, a mat or towel, and a chair or bench/box.


Jessica L: After searching and figuring out how to make my body change the way I wanted, I bought this program and it was a life changer. If you have been working out and aren’t seeing the results you want, make this small investment. You will not regret it!!!! Thank u Crystal!!!!”

Missy W:”3 weeks in- the weight as well as the reps I can do have greatly improved. I am noticeably more toned. My husband said wow you have abs! My energy has increased and now I really try to get all the workouts in each week especially now that I am seeing results..”


Purchase now for your e-program (this is not a hard copy, it will be digitally emailed to you)

The Iron Bombshell  complete 12 week weight lifting program will be emailed to you within 24 hours- if you haven’t received it check spam. If it still isn’t there, please email

no refunds.


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