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Iron Bombshell Certification – NY


Product Description

Train Dirty Fitness “Iron Bombshell” Certification

The best selling at home TDF weight training program is now available in certification format!!!

Lifting With Purpose

Tighten, tone, and transform your physique using weighted resistance and simple yet effective movements.

TDF Iron Bombshell is a 30 or 45-minute class that features strength training exercises designed to create sleek and sculpted muscles. Your clients will improve muscle strength over time as you help them increase their ability to lift heavier weights safely and effectively. As your clients replace body fat with lean muscle, your clients will also burn more calories when at rest.


 1. Participants will gain a better understanding of basic anatomy and kinesiology in order to develop a class that is functional and safe.

2. Participants will learn the concept of Strength Training

3. Participants will learn to use simple moves and understand the limitations of highly choreographed movement patterns.

4. Participants will become familiar with the three styles of learners and how to effectively cue and communicate with each.

During the four hour course, you will be introduced a format that is easy to teach and to follow. This course focuses on teaching a basic understanding of kinesiology and anatomy principles, understanding secondary fitness components and exploring strength training.

This is not a licensed or franchised program. There are no fees for the facilities to offer the TDF Iron Bombshell program and instructors are not required to pay monthly dues.

As a TDF Iron Bombshell training course participant, you’ll receive EVERYTHING you need to teach this format, including:

  • FREE Access to the Instructor groups
  • Certificate of Completion to teach ANYWHERE

    No Refunds Refunds are not available except in the event of certification reschedule by the master trainer.

  • Early Bird Pricing: $99 (ends 10/4/17)
  • Regular Pricing: $129 (ends 11/4/17)
  • Day Of Pricing: $149
MASTER TRAINER EMAIL lisaodonnellfitmom@gmail.com
FACILITY NAME Fairgrounds YMCA – Watertown
FACILITY NAME ADDRESS 585 Rand Drive, Watertown, New York 13601
(315) 755-9622
CLUB DIRECTOR’S E-MAIL * fitymca_sgee@yahoo.com
DATE 11/5/17
TIME 2:30 PM- 6:30PM


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