I am a runner but let’s just tell it like it is, shall we? I can’t outrun the facts and there are some things that are just cold, hard truths. My body isn’t perfect {gasp} But more so, I’m ok with that {double gasp} Let me tell ya about me….. *My legs have jiggle when […]
beachbody
What To Look For In A Road Race You’ve been training for a 5K (or longer distance) or you are starting to think about training for one. There are a few things you should look for when researching road races. 1. What distance are you training for or do you want to train for? Most […]
Abdominals….. you either have them, want them, or could care less. I find that almost every single person who is on a fitness journey falls into this category. For some getting washboard ab’s wasn’t difficult you just stopped eating crap, stopped drinking copious amounts of beer and/or alcohol and learned how to lift weights that […]
Here are some of my favorite recipes. Normal foods that won’t make you feel like you are on a “diet’ which has the word D-I-E in it – so that is not anything I want to be a part of 😉 xoxo, Crockpot Salsa Chicken Eggplant Feta Bake Tomato Coucous Taco Soup by […]
It is no secret that I lost 100lbs working out at home. I have told my story many times of my fear of the gym. The first time I stepped foot in a gym to exercise was my first class I taught as an instructor!!! How’s that for some scary stuff 😉 I also have […]