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fitness magazine

July 3, 2015 by Crystal Honeycutt

How To Survive The Summer Heat & Humidity Living in Knoxville, I know a few things about summer heat and humidity.  There are mornings when you walk outside and instantly melt.  Wearing makeup seems pointless and having your hair up is practically the only option.   So how are you supposed to get in your […]

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June 30, 2015 by Crystal Honeycutt

We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little […]

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June 11, 2015 by Crystal Honeycutt

This concludes the series on binge eating from my best friend and rockstar fitness trainer, Dana Wikoff. I am actually sad to see this series end.  We received quite a bit of positive feedback, heart tugging emails from some of you struggling, and many of you who have found the struggle to beat this lonely- […]

Filed Under: Girl Talk, Women's Health Tagged With: binge eaters, binge eating, crystal honeycutt, dana wikoff, eating disorders, exercise, fit fluential, fit for summer, fitness magazine, how to beat binge eating, how to lose 100lbs, overcoming an eating disorder, personal training, tdf hiit it, train dirty fitness kick, weight loss fast, weight loss quick, weight loss tips, what fit girls do, why can't i lose weight, women's fitness, youvebeencrystallized

January 22, 2015 by Crystal Honeycutt

Both of the above pictures are me. The left is prior to losing 100lbs and the right (on the top of the plank pyramid) is after maintaining that weight loss for 6 years, This by far has been one of my toughest battles of my life and I would be a liar if I told […]

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October 28, 2014 by Crystal Honeycutt

If you’ve been following my Facebook page  then you know my son has been working for almost 2 months with me as his trainer. I am proud to say he is doing great without starving, counting calories, eliminating food groups, or anything crazy. He eats gluten free and clean 80% of the time. He has treats, treat […]

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October 20, 2014 by Crystal Honeycutt

If you follow my blog or Facebook page , then you know I don’t try to pretend to be a great chef..but I try 🙂 My son (who is almost 15 is  wanting to change his lifestyle) so I have been training him for 6 weeks. His first month put him 12lbs lighter and 1 […]

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