How To Survive The Summer Heat & Humidity Living in Knoxville, I know a few things about summer heat and humidity. There are mornings when you walk outside and instantly melt. Wearing makeup seems pointless and having your hair up is practically the only option. So how are you supposed to get in your […]
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We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little […]
This concludes the series on binge eating from my best friend and rockstar fitness trainer, Dana Wikoff. I am actually sad to see this series end. We received quite a bit of positive feedback, heart tugging emails from some of you struggling, and many of you who have found the struggle to beat this lonely- […]
Both of the above pictures are me. The left is prior to losing 100lbs and the right (on the top of the plank pyramid) is after maintaining that weight loss for 6 years, This by far has been one of my toughest battles of my life and I would be a liar if I told […]
If you’ve been following my Facebook page then you know my son has been working for almost 2 months with me as his trainer. I am proud to say he is doing great without starving, counting calories, eliminating food groups, or anything crazy. He eats gluten free and clean 80% of the time. He has treats, treat […]
If you follow my blog or Facebook page , then you know I don’t try to pretend to be a great chef..but I try 🙂 My son (who is almost 15 is wanting to change his lifestyle) so I have been training him for 6 weeks. His first month put him 12lbs lighter and 1 […]