What To Look For In A Road Race You’ve been training for a 5K (or longer distance) or you are starting to think about training for one. There are a few things you should look for when researching road races. 1. What distance are you training for or do you want to train for? Most […]
toning
Abdominals….. you either have them, want them, or could care less. I find that almost every single person who is on a fitness journey falls into this category. For some getting washboard ab’s wasn’t difficult you just stopped eating crap, stopped drinking copious amounts of beer and/or alcohol and learned how to lift weights that […]
Have you ever wondered what goes on in your fitness instructor’s head? You know the girl (or guy) who stands in front of a room full of people, knowing well that all of those people have expectations from him or her yet each expectation is different and must be achieved? That’s your group fitness […]
I have been reading everywhere that many weight loss companies are using (aka stealing) weight loss transformation photos from individuals to sell their product. That is complete BS in my book!! So I thought I would share with you some real life weight loss transformations. How do I know these are real? Well, all of […]
How many times have you thought: if I knew what the personal trainers or fitness professionals knew, I would be set. You know you could do this journey if you just had a little help right? May just some tips to get you started? You’ve been told over and over: eat right, exercise, and […]