2016 Master Trainer team Lead Master Trainer: Lisa Wolfe Where are you from? Moreau, New York Tell me about your family: children, husband, furbabies? Two children. Michael is 15 (10th Grade) and Rachel is 13 (8th Grade). I remarried last year – my husband’s name is John Wolfe. We have two dogs (Bam who is […]
train dirty fitness ambassador
No Pain, No Gain by Glenneth Reed You often hear the phrase “No Pain, No Gain” in regards to exercise. Do you experience pain during exercise? The meaning behind this motto is that if exercise doesn’t hurt you, it isn’t helping you. I researched the phrase and found out that Jane […]
What To Look For In A Road Race You’ve been training for a 5K (or longer distance) or you are starting to think about training for one. There are a few things you should look for when researching road races. 1. What distance are you training for or do you want to train for? Most […]
Abdominals….. you either have them, want them, or could care less. I find that almost every single person who is on a fitness journey falls into this category. For some getting washboard ab’s wasn’t difficult you just stopped eating crap, stopped drinking copious amounts of beer and/or alcohol and learned how to lift weights that […]
Did you miss part one of this guest blog series from my best friend, Dana Wikoff? If so, read Part 1: Breaking Through before reading part 2. xoxo, Crystal “One of the worst parts about an eating disorder is the shame that goes along with it. You think you are the only one and people will […]
Over the course of 5 years, I have trained hundreds of girls in my personal training programs and thousands in my e-programs. I started my career as a personal trainer with “6 Week Phit Challenges” 5 years ago. These online groups were so popular I had a wait list to join because I typically only take […]