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November 9, 2015 by Crystal Honeycutt

 2016 Master Trainer team  Lead Master Trainer: Lisa Wolfe Where are you from? Moreau, New York Tell me about your family: children, husband, furbabies? Two children.  Michael is 15 (10th Grade) and Rachel is 13 (8th Grade).  I remarried last year – my husband’s name is John Wolfe.  We have two dogs (Bam who is […]

Filed Under: Blog Tagged With: crystal honeycutt, lead master trainer, lisa wolfe, master trainer, personal training, tdf bootcamp, tdf dance, tdf glowdance, tdf hiit it, tdf kick, tdf master trainer, train dirty fitness, train dirty fitness ambassador, train dirty fitness dance, train dirty fitness kick, try about time, weight loss, weight loss fast, weight loss tips, what fit girls do, why can't i lose weight, women's fitness, youvebeencrystallized

October 19, 2015 by Crystal Honeycutt

No Pain, No Gain         by Glenneth Reed You often hear the phrase “No Pain, No Gain” in regards to exercise.  Do you experience pain during exercise? The meaning behind this motto is that if exercise doesn’t hurt you, it isn’t helping you.  I researched the phrase and found out that Jane […]

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August 3, 2015 by Crystal Honeycutt

What To Look For In A Road Race  You’ve been training for a 5K (or longer distance) or you are starting to think about training for one.  There are a few things you should look for when researching road races. 1.  What distance are you training for or do you want to train for?  Most […]

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July 22, 2015 by Crystal Honeycutt

Abdominals….. you either have them, want them, or could care less. I find that almost every single person who is on a fitness journey falls into this category.   For some getting washboard ab’s wasn’t difficult you just stopped eating crap, stopped drinking copious amounts of beer and/or alcohol and learned how to lift weights that […]

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May 11, 2015 by Crystal Honeycutt

Did you miss part one of this guest blog series from my best friend, Dana Wikoff? If so, read Part 1: Breaking Through before reading part 2. xoxo, Crystal  “One of the worst parts about an eating disorder is the shame that goes along with it. You think you are the only one and people will […]

Filed Under: Girl Talk, Weight Loss, Women's Health Tagged With: binge eaters, binge eating, crystal honeycutt, eating disorders, exercise, fit approach, fit for summer, fitness, fitness model program, i lost 100lbs, train dirty fitness, train dirty fitness ambassador, why can't i lose weight, why i cant stop binging, women's fitness, youvebeencrystallized

September 13, 2014 by Crystal Honeycutt

Over the course of 5 years, I have trained hundreds of girls in my personal training programs and thousands in my e-programs. I started my career as a personal trainer with “6 Week Phit Challenges” 5 years ago. These online groups were so popular I had a wait list to join because I typically only take […]

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