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train dirty fitness hiit it

February 3, 2015 by Crystal Honeycutt

In the 5 years I have been working as a fitness professional, I have had some of the worst mishaps ever. At the time, I wanted the ground to swallow me whole but now I look back on these events, laughing at my misfortune. I am sharing these with you so that you can learn […]

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January 29, 2015 by Crystal Honeycutt

I love my family more than anything. They are my life force. They are my reason for breathing. They are my heartbeat. I am most happy at home with them, curled up with a blanket, and on my couch with my 2 yorkie babies laying next to me. Those moments are the ones I look […]

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January 25, 2015 by Crystal Honeycutt

Let me be the first to tell you, if I had a dollar for every pound I lost then regained lost again…I would be on the Shark Tank as an investor 😉 I always say that losing 100lbs was the hardest battle of my life but maintaining it seems to be fighting for that coveted […]

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January 22, 2015 by Crystal Honeycutt

Both of the above pictures are me. The left is prior to losing 100lbs and the right (on the top of the plank pyramid) is after maintaining that weight loss for 6 years, This by far has been one of my toughest battles of my life and I would be a liar if I told […]

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